| Amount Per 1 Serving | |||
| Calories | 195.72 Kcal (819 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 848mg | 18% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 153.4mg | 852% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.51 Kcal (350 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 21% | |
| Sodium | 11.14mg | 1% | |
| Potassium | 361.84mg | 18% | |
| Total Carbs | 15.92g | 12% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 2.75g | 13% | |
| Vitamin C | 15.4mg | 60% | |
| Iron | 65.5mg | 852% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.