Spare Veges Chicken Casserole With Puy Lentils Recipe

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Spare Veges Chicken Casserole With Puy Lentils
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Ingredients
17
Count
Nutrition
1112
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 180 degrees Celsius.
  2. Place the lentils, bay leaf, water and crumbled stock cube in a saucepan. Heat until just boiling, then reduce the heat and simmer for 15 minutes. Drain and set aside.
  3. Whilst the lentils are cooking, heat 1T of the olive oil in a stove top to oven pan (like Le Creuset etc).
  4. Brown the chicken & remove from the pan.
  5. Saute the onions & garlic in the same pan until translucent. Remove from the pan.
  6. Add the bacon (and the extra olive oil if necessary) and brown.
  7. Return the chicken & onions/garlic to the pan & add the thyme, vegetables & lentils. Stir to combine.
  8. Add salt & pepper to taste, along with the bay leaves and stock (because I have a Le Creuset pan I don't need as much stock, however you may wish to add a little bit more during cooking).
  9. Cover and cook for 30 minutes.
  10. Make a paste with the flour & butter, and after 30 minutes whisk this through the casserole to thicken. Return to the oven and cook for another hour, or until the vegetables are just softened.
  11. Stir through the cream, grind over extra black pepper if necessary, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.18 Kcal (4656 kJ)
Calories from fat 603.31 Kcal
% Daily Value*
Total Fat 67.03g 103%
Cholesterol 232.41mg 77%
Sodium 1198.68mg 50%
Potassium 1259.77mg 27%
Total Carbs 60.36g 20%
Sugars 13.42g 54%
Dietary Fiber 8.58g 34%
Protein 62.77g 126%
Vitamin C 11.6mg 19%
Iron 531.1mg 2950%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 189.13 Kcal (792 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 103%
Cholesterol 39.52mg 77%
Sodium 203.84mg 50%
Potassium 214.23mg 27%
Total Carbs 10.26g 20%
Sugars 2.28g 54%
Dietary Fiber 1.46g 34%
Protein 10.67g 126%
Vitamin C 2mg 19%
Iron 90.3mg 2950%
Calcium 24.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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