Cedar Planked Salmon Recipe

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Ingredients:

Serving

3 (12 inch) untreated cedar planks
1/3 cup vegetable oil
1 1/2 tbsp rice vinegar
1 tsp sesame oil
1/3 cup soy sauce
1/4 cup chopped green onions
1 tbsp grated fresh ginger root
1 tsp minced garlic
2 (2 lb) salmon fillets, skin removed

Directions:

Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time.
In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour.
Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little.
Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.55 Kcal (1371 kJ)
Calories from fat	169.21 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	125.47mg	42%
Sodium	1456.21mg	61%
Potassium	537.08mg	11%
Total Carbs	1.5g	0%
Sugars	0.49g	2%
Dietary Fiber	0.25g	1%
Protein	39.61g	79%
Vitamin C	0.6mg	1%
Iron	1.9mg	10%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	174.36 Kcal (730 kJ)
Calories from fat	90.07 Kcal
		% Daily Value*
Total Fat	10.01g	29%
Cholesterol	66.79mg	42%
Sodium	775.16mg	61%
Potassium	285.9mg	11%
Total Carbs	0.8g	0%
Sugars	0.26g	2%
Dietary Fiber	0.13g	1%
Protein	21.09g	79%
Vitamin C	0.3mg	1%
Iron	1mg	10%
Calcium	51.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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