Directions:
- Cut up chicken, wash & dry.
- Heat oil & butter until bubbly.
- Add chicken & cook slowly till golden brown.
- Remove & set aside.
- Add all chopped ingredients, let cook slowly, stirring as not to burn.
- When slightly brown, add tomato paste & two cans water.
- Add parsley.
- Replace chicken in gravy & cook till tender over low heat about an hour.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.24 Kcal (725 kJ) | ||
| Calories from fat | 124.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 14% | |
| Sodium | 41.99mg | 2% | |
| Potassium | 275.81mg | 6% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 89.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 21% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 14% | |
| Sodium | 30.08mg | 2% | |
| Potassium | 197.55mg | 6% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 3.02g | 17% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 7.3mg | 17% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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