Cecil Dean's Pure Pork Sausages Recipe

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Cecil Dean's Pure Pork Sausages
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Ingredients
10
Count
Nutrition
227
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Mince the pork and pork fat twice, and then mix very well and season.
  2. (Fry a teaspoon or so each time to check the flavour until you get it the way you like it.) Add the herbs and breadcrumbs and any spices used.
  3. Fill sausage casings with the mixture or shape into patties.
  4. I often make bigger batches and freeze them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.47 Kcal (952 kJ)
Calories from fat 159.48 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 57.92mg 19%
Sodium 63.63mg 3%
Potassium 241.17mg 5%
Total Carbs 0.68g 0%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 15.9g 32%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 240.89 Kcal (1009 kJ)
Calories from fat 168.89 Kcal
% Daily Value*
Total Fat 18.77g 27%
Cholesterol 61.34mg 19%
Sodium 67.38mg 3%
Potassium 255.4mg 5%
Total Carbs 0.72g 0%
Sugars 0.1g 0%
Dietary Fiber 0.08g 0%
Protein 16.84g 32%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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