Directions:
- Mince the meat and fat twice, then mix very well and season. (Fry a teaspoon or so each time to check the flavor until you get it the way you like it.)
- Add the herbs and breadcrumbs and any spices used.
- Fill skins as usual. You could probably also make into patties and pan fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.21 Kcal (1190 kJ) | ||
| Calories from fat | 199.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 370.36mg | 15% | |
| Potassium | 300.67mg | 6% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 169.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 34% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 24% | |
| Sodium | 314.33mg | 15% | |
| Potassium | 255.18mg | 6% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.91g | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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