Cayenne-Spiced Fried Squid Recipe

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Cayenne-Spiced Fried Squid
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Ingredients:

Directions:

  1. In a medium bowl, combine squid pieces and egg white, mixing gently but thoroughly. Sift together flour and cayenne. Drain squid.
  2. Heat oil to 360 degrees.
  3. Working in batches, drop a handful of squid into seasoned flour and toss to coat evenly. Lift out of flour, shake to remove excess, and drop carefully into hot oil. Cook briefly until golden, about 1 to 2 minutes. Remove squid from oil with slotted spoon and drain on paper towels. Repeat with remaining squid until all are cooked. Sprinkle with salt and serve with lime wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.64 Kcal (3390 kJ)
Calories from fat 57.36 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 1056.66mg 352%
Sodium 312.57mg 13%
Potassium 1430.24mg 30%
Total Carbs 88.54g 30%
Sugars 1.19g 5%
Dietary Fiber 4.24g 17%
Protein 89.83g 180%
Vitamin C 26.7mg 45%
Vitamin A 0.1mg 4%
Iron 5.9mg 33%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 9.27 Kcal
% Daily Value*
Total Fat 1.03g 10%
Cholesterol 170.83mg 352%
Sodium 50.53mg 13%
Potassium 231.23mg 30%
Total Carbs 14.31g 30%
Sugars 0.19g 5%
Dietary Fiber 0.69g 17%
Protein 14.52g 180%
Vitamin C 4.3mg 45%
Iron 1mg 33%
Calcium 27.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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