Ingredients:
- 1 cup twigim garu (korean frying mix)
- dash parsley flakes (garnish )
- in place of the korean flour mix (twigim garu), you can use 1/2 cup of corn starch and 1/2 cup of all purpose flour. also, whole dried squid that has been soaked can be used instead of ready-made squid rings.
Directions:
- 1.Let the frozen squid rings defrost at room temperature.
- 2.Meanwhile, simply make the batter by mixing the frying batter, cold water, and salt until a thick consistency is reached. Add the squid rings and let soak for a few minutes.
- 3.Pour vegetable oil in a deep frying pan on medium high heat.
- 4.If time doesn't permit a pre-soak into the batter, simply dip each piece of squid ring into the batter and fry it in the oil until browned. More than likely, oil will splash so be carefully.
- 5.Transfer to paper towels or napkins to remove excess oil.
- 6.Serve warm with ketchup, marina, sweet chili, or soy dipping sauce if available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.68 Kcal (2414 kJ) | ||
| Calories from fat | 500.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.64g | 86% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 632.94mg | 26% | |
| Potassium | 288.61mg | 6% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.32 Kcal (1052 kJ) | ||
| Calories from fat | 218.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 86% | |
|---|---|---|---|
| Cholesterol | 115.12mg | 88% | |
| Sodium | 275.84mg | 26% | |
| Potassium | 125.78mg | 6% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.96g | 37% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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