Ingredients:
- 1 small purple yam cut in widgets
- marinate chicken with
- 2 chicken breast, cut in 1' strips
Directions:
- Marinate the chicken breasts using the ingredients above and set aside.
- Meanwhile mix flour ingredients well to coat chicken breast.
- Heat the oil in high heat until bubble is coming out from bottom of the frying pot.
- Fry chicken breast in oil until brown and crisp for about 3 minutes.
- Fry basil leaves quickly, only take one second. Once basil touches oil and as soon as bubbles come out, it’s ready to take out from oil to put in tray line with paper napkin.
- Fry yam widgets in oil until brown and crisp about 4 to 5 minutes.
- Place fried chicken, yam and basil on serving plate, sprinkle with chili powder on top. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.62 Kcal (802 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 747.58mg | 31% | |
| Potassium | 69.77mg | 1% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.64 Kcal (1225 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 9% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 2% | |
| Sodium | 1141.66mg | 31% | |
| Potassium | 106.55mg | 1% | |
| Total Carbs | 41.15g | 9% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 2.68g | 7% | |
| Protein | 8.95g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 74.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Manchurian
Chicken breasts , cut into cubes, Cornflour, Sugar, Salt and 15 more.. -
Curried Chicken
Chicken breasts , cut into irregular small pieces and 7 more.. -
Chicken With Szechwan Sauce
Boneless chicken breast , rib meat included, at least 1 l... and 21 more.. -
Southern Vegetable Soup
Chopped onion, Olive oil, Minced garlic, Vegetable broth and 9 more.. -
Crock Pot Bean Medley and Sausage Stew
Frozen oregon bean medley and 17 more.. -
Chinese Chicken Curry
Vegetable oil, Garlic cloves, crushed and 10 more.. -
Cornucopia Salad
Head iceberg lettuce, cut, Head romaine lettuce, cut and 16 more.. -
Tomato Sauce Spaghetti
Fresh pasta, Tomatoes (diced or sliced ), Onion and 9 more.. -
Linguine with Meat Sauce Casserole
Extra-lean ground beef, Bottled minced garlic and 11 more.. -
Easy Taco Seasoning Mix
Onion powder, Chili powder, Ground cumin, Paprika and 4 more.. -
Spicy Chili French Fries
Russet potatoes, peeled and cut into 1/4 inch thick fries and 9 more.. -
Herb and Cheese Poppers
Coarsely grated sharp cheddar cheese (about 6 oz) and 12 more.. -
Greg's Good As Gold Spaghetti Sauce
Virgin olive oil, Onions, diced, Garlic cloves, diced and 17 more.. -
Quinoa Vegetarian Chili
Olive oil, Yellow onions, diced, Stalks celery, sliced and 14 more.. -
Quick & Easy California 3-Bean Chili
Olive oil, Chopped onion and 14 more.. -
Chili Cornbread Skillet Pie
Ground beef, Onion, Green pepper, Garlic, chopped and 9 more..
Also Try
-
Five Spice Ice Cream In Sugared Wonton Cups
Five spice ice cream, Organic half-and-half and 11 more.. -
-
Deep Fried Chicken Drumlets
Chicken drumlets or wings (i bought wings and saved the m... and 5 more.. -
Chinese Five Spice Salmon With Ginger Broth
Chicken stock, Cms fresh ginger, finely sliced, Star anise and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
