Directions:
- Thoroughly mix all ingredients in a large bowl.
- Spoon mixture onto hot griddle and spread into 1/4 inch pancakes.
- Cook about 8 minutes each side or until pancakes are browned and crispy.
- Serve with applesauce and sour cream on the side to help cover the pepper and onion taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 49.29mg | 2% | |
| Potassium | 61.25mg | 1% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 3% | |
|---|---|---|---|
| Sodium | 169.04mg | 2% | |
| Potassium | 210.03mg | 1% | |
| Total Carbs | 15.7g | 2% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 3.29g | 4% | |
| Protein | 3.71g | 2% | |
| Vitamin C | 7.5mg | 4% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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