Directions:
- Thoroughly mix all ingredients in a large bowl.
- Spoon mixture onto hot griddle and spread into 1/2 inch pancakes.
- Cook about 8 minutes each side or until pancakes are browned and crispy.
- Pancakes can be lightly cooked and held in a warm oven, then returned to the hot griddle and finished later.
- Serve with apple sauce and non-fat sour cream on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Sodium | 972.24mg | 41% | |
| Potassium | 34.78mg | 1% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 87.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 943.54mg | 41% | |
| Potassium | 33.76mg | 1% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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