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Cavatelli with Italian Sausage and Brocolli Rabe Recipe

Cavatelli with Italian Sausage and Brocolli Rabe Recipe

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Cavatelli with Italian Sausage and Brocolli Rabe

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Ingredients

Count

Nutrition

413

Calories

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Ingredients:

Serving

1/2 lb (about 2 cups) dried cavatelli or other small shell-shaped pasta
1/2 lb (about 3 links) sweet italian sausage
1 bunch (about 3/4 lb) broccoli rabe , tough and hollow stems discarded, washed well
1 garlic clove, minced
1 1/4 cups low-salt chicken broth
1/4 cup golden raisins
1 tbsp unsalted butter
accompaniment: freshly grated parmesan cheese

Directions:

In a kettle of boiling salted water cook pasta until al dente.
While pasta is cooking, squeeze sausage from its casings into a large heavy skillet and sauté over moderately high heat, stirring to break up chunks, until no longer pink. With slotted spoon transfer sausage to a bowl, reserving drippings in skillet.
Cut broccoli rabe into 1-inch pieces and sauté in reserved drippings, stirring occasionally, until it begins to brown. Add garlic and sauté, stirring frequently, 1 minute. Add broth and raisins and simmer until broccoli rabe is just tender, about 3 minutes. Add butter, stirring until incorporated.
Drain pasta and return to kettle. Add broccoli rabe mixture and sausage and heat through if necessary.
Serve pasta with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.09 Kcal (1730 kJ)
Calories from fat	179.53 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	38.61mg	13%
Sodium	861.27mg	36%
Potassium	233.05mg	5%
Total Carbs	42.42g	14%
Sugars	14.45g	58%
Dietary Fiber	7.16g	29%
Protein	17.52g	35%
Vitamin C	60.6mg	101%
Vitamin A	9.1mg	305%
Iron	232mg	1289%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	84.09 Kcal (352 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	31%
Cholesterol	7.86mg	13%
Sodium	175.32mg	36%
Potassium	47.44mg	5%
Total Carbs	8.63g	14%
Sugars	2.94g	58%
Dietary Fiber	1.46g	29%
Protein	3.57g	35%
Vitamin C	12.3mg	101%
Vitamin A	1.9mg	305%
Iron	47.2mg	1289%
Calcium	43.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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