Directions:
- In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
- In the same skillet, cook garlic in olive oil until golden.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
- In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.18 Kcal (1433 kJ) | ||
| Calories from fat | 292.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.48g | 50% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 15% | |
| Sodium | 463.17mg | 19% | |
| Potassium | 162.61mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 414.35 Kcal (1735 kJ) | ||
| Calories from fat | 354 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.33g | 50% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 15% | |
| Sodium | 560.86mg | 19% | |
| Potassium | 196.91mg | 3% | |
| Total Carbs | 1.67g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.55g | 19% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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