Directions:
- 1. Preheat the oven to 375°F. Butter a 6-cup soufflé dish or gratin dish and dust it with a few tablespoons of the Parmesan cheese.
- 2. Put the garlic, cream, and thyme in a small saucepan over low heat. Bring slowly to a boil, then turn off the heat, cover, and let steep for 15 minutes.
- 3. Wash the spinach well, then wilt it in a skillet with the water clinging to the leaves. Tip it into a colander, press out the moisture, then finely chop.
- 4. Melt the 4 tablespoons butter in a saucepan, stir in the flour, and cook for 1 minute while stirring. Whisk in the milk and stir until it thickens. Add 1 teaspoon salt, then stir in the goat cheese and remaining Parmesan. Turn off the heat and stir in the egg yolks, spinach, and the garlic-cream mixture. Season with pepper.
- 5. Whisk the egg whites with a pinch of salt until they form firm peaks that are just a bit on the soft side. Fold the whites and base together. Scrape the batter into the prepared dish and bake until golden brown and set, about 25 minutes for a gratin dish, 30 minutes if using a soufflé dish.
- Per serving: 300.1 calories, 156.7 calories from fat, 17.4g total fat, 10.7g saturated fat, 61.3mg cholesterol, 327.4mg sodium, 24.9g total carbs, 1.0g dietary fiber, 7.7g sugars, 12.2g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Local Flavors by Deborah Madison Copyright (c) 2002 by Deborah Madison Published by Broadway Books. Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.37 Kcal (1881 kJ) | ||
| Calories from fat | 244.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 229.22mg | 76% | |
| Sodium | 469.44mg | 20% | |
| Potassium | 985.18mg | 21% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 479.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 115.52 Kcal (484 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 42% | |
|---|---|---|---|
| Cholesterol | 58.93mg | 76% | |
| Sodium | 120.69mg | 20% | |
| Potassium | 253.27mg | 21% | |
| Total Carbs | 7.32g | 9% | |
| Sugars | 1.29g | 20% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 6.6g | 51% | |
| Vitamin C | 9mg | 58% | |
| Iron | 1.1mg | 24% | |
| Calcium | 123.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frittata with Spinach, Potatoes, and Leeks
Butter, Sliced leek (about 2 large), Fresh spinach and 10 more.. -
Puffed Cauliflower Cheese
Head cauliflower, broken into small florets, Butter and 7 more.. -
Spinach and Gruyere Souffle
Unsalted butter, room temperature, plus extra and 9 more.. -
Cranberry Upside Down Cake
Unsalted butter, Light-brown sugar, Cranberries and 10 more.. -
Deluxe Waffles
All-purpose flour, Baking powder, Salt, White sugar and 4 more.. -
Lemon-Buttermilk Chess Pie
All-purpose flour, Sugar, Salt and 11 more.. -
Crispy Shrimp Tempura
All-purpose flour, Cornstarch, Salt, Water, Egg yolk and 3 more.. -
Apple Waffles
All purpose flour, Baking powder, Salt, Dark brown sugar and 6 more.. -
Tempura Batter for Fish and Vegetables
All-purpose flour, Cornstarch, Salt and 3 more.. -
Wild Rice Pancakes
All-purpose flour, Milk, Salt, Baking powder, Egg and 4 more.. -
Maman's Cheese Souffle
Unsalted butter, plus more to butter a 6-cup gratin dish and 7 more.. -
Savannah Sheet Cake From Paula Deen
Butter, Vegetable oil, Cocoa, All-purpose flour, Sugar and 12 more..
Also Try
-
Spinach and Parmesan Fallen Souffle
Dry breadcrumbs, Garlic cloves, minced, Fresh spinach and 8 more.. -
-
-
-
Spinach and Green Apple Salad, Diabetic
Walnut pieces, Olive oil, Cider vinegar, Dijon mustard and 3 more.. -
Spinach and Green Apple Salad (Ellie Krieger)
Olive oil, Cider vinegar, Dijon mustard and 4 more..4 (1 Votes) -
Linguine with Fava Greens, Shrimp, and Green Garlic
Qts. lightly packed fava greens*, rinsed and spun dry and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
