Directions:
- Whisk together eggs, sour cream, milk, and garlic until smooth; add cilantro and season to taste with salt and pepper.
- Melt butter in a nonstick skillet over medium heat. Pour in egg mixture and cook to desired degree of doneness, stirring constantly. Sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.68 Kcal (924 kJ) | ||
| Calories from fat | 151.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 391.08mg | 130% | |
| Sodium | 180.18mg | 8% | |
| Potassium | 218.2mg | 5% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 101.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 26% | |
|---|---|---|---|
| Cholesterol | 263.4mg | 130% | |
| Sodium | 121.35mg | 8% | |
| Potassium | 146.96mg | 5% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.99g | 30% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 81.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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