Directions:
- Combine all marinade ingredients in a medium bowl.
- Pound steaks with a kitchen mallet until about 3/4-inch thick.
- Submerge steaks in marinade, cover and store in the refrigerator. This is effectively done in a sealable plastic bag. Marinade 12 to 24 hours.
- When your steaks have completed marinating, preheat a barbecue grill to medium/high heat. Blot steaks with paper towels to remove excess marinade. Grill the steaks for 3 to 5 minutes per side or until cooked as desired.
- For the garlic butter: Melt 3 tablespoons butter and combine it with 1/8 teaspoon garlic powder and a pinch of salt; set aside.
- For the side: Combine 1 tablespoon butter and 1 tablespoon olive oil in a medium skillet over medium/low heat. When the butter is melted add the sliced onion and saute for 2 to 3 minutes or until onion begins to soften. Add sliced mushrooms, salt and black pepper to pan and saute for another 2 to 3 minute or until onions and mushrooms begin to lightly brown.
- When the steaks are done, spoon a couple teaspoons of garlic butter over the top of each steak and serve with mushrooms and onions on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.71 Kcal (1703 kJ) | ||
| Calories from fat | 240.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 22% | |
| Sodium | 1971.67mg | 82% | |
| Potassium | 984.18mg | 21% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.28 Kcal (294 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 41% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 22% | |
| Sodium | 340.73mg | 82% | |
| Potassium | 170.08mg | 21% | |
| Total Carbs | 5.18g | 10% | |
| Sugars | 1.87g | 43% | |
| Dietary Fiber | 1.39g | 32% | |
| Protein | 2.76g | 32% | |
| Vitamin C | 3mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 25% | |
| Calcium | 25.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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