Directions:
- Combine olive oil and butter in frying pan.Cut pheasant into leg and breast pieces.
- Roll pheasant in flour and brown in frying pan for 5 minutes turning once.
- Remove pheasant from oil and butter. Chop onions into 3/4 pieces.
- Sauté mushrooms and onion in same pan until brown.
- Add pheasant on top of mushrooms and onions, pour chicken broth over pheasant, cover and simmer for 1 hour.
- Serve with rice and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2031.7 Kcal (8506 kJ) | ||
| Calories from fat | 1433.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.31g | 245% | |
|---|---|---|---|
| Cholesterol | 210.59mg | 70% | |
| Sodium | 2621.4mg | 109% | |
| Potassium | 1211.13mg | 26% | |
| Total Carbs | 85.7g | 29% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 66.34g | 133% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.3mg | 41% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 234.12 Kcal (980 kJ) | ||
| Calories from fat | 165.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 245% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 70% | |
| Sodium | 302.07mg | 109% | |
| Potassium | 139.56mg | 26% | |
| Total Carbs | 9.88g | 29% | |
| Sugars | 0.6g | 21% | |
| Dietary Fiber | 1.25g | 44% | |
| Protein | 7.64g | 133% | |
| Vitamin C | 4.5mg | 64% | |
| Iron | 0.8mg | 41% | |
| Calcium | 34.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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