Directions:
- Cut beef into 1-inch cubes.
- Heat 1 teaspoon oil in a non-stick skillet.
- Sauté onion for 2 minutes.
- Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan; saute mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine, yogurt; gently stir in. Heat, but do not boil.
- Serve over pasta.
- Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.08 Kcal (4262 kJ) | ||
| Calories from fat | 381.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.41g | 65% | |
|---|---|---|---|
| Cholesterol | 295.87mg | 99% | |
| Sodium | 1269.7mg | 53% | |
| Potassium | 3670.49mg | 78% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 122.58g | 245% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 14mg | 78% | |
| Calcium | 535.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 65% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 99% | |
| Sodium | 102.4mg | 53% | |
| Potassium | 296.01mg | 78% | |
| Total Carbs | 2.62g | 11% | |
| Sugars | 2.16g | 107% | |
| Dietary Fiber | 0.41g | 21% | |
| Protein | 9.89g | 245% | |
| Vitamin C | 1mg | 20% | |
| Iron | 1.1mg | 78% | |
| Calcium | 43.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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