Directions:
- Spray non-stick cooking spray in a large skillet. Saute' chicken with garlic, onions, mushrooms, Italian seasoning, salt and pepper. Cook until done.
- Remove from heat and transfer to a large bowl. and one 16 oz jar of alfredo sauce; set aside. Mix together steamed broccoli, carrots, and roasted red peppers; set aside. In a medium bowl mix ricotta and mozzarella cheese, parsley, and egg Set aside.
- Preheat oven to 350°F Pour 1/2 of the remaining jar of alfredo sauce in bottom of a deep 9x13-inch casserole dish, spreading out evenly.
- LAYER AS FOLLOWS: 1/3 cooked lasagne noodles. 1/2 ricotta/mozzarella cheese mixture. 1/2 chicken mixture. 1/2 vegetable mixture. Repeat.
- Finally, top with remaining pasta and 1/2 jar of alfredo sauce. Sprinkle with parmesan cheese and bake for about 1 hour. Let stand 10-15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.44 Kcal (2794 kJ) | ||
| Calories from fat | 383.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.61g | 66% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 2477.23mg | 103% | |
| Potassium | 518.01mg | 11% | |
| Total Carbs | 40.43g | 13% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 29.67g | 59% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 708.4mg | 71% | |
| Amount Per 100 g | |||
| Calories | 276.74 Kcal (1159 kJ) | ||
| Calories from fat | 159.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 66% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 35% | |
| Sodium | 1027.13mg | 103% | |
| Potassium | 214.78mg | 11% | |
| Total Carbs | 16.76g | 13% | |
| Sugars | 2.46g | 24% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 12.3g | 59% | |
| Vitamin C | 12.9mg | 52% | |
| Iron | 2.1mg | 29% | |
| Calcium | 293.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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