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Macaroni and Cheese With Cauliflower Recipe

Macaroni and Cheese With Cauliflower Recipe

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Ingredients:

Serving

2 cups cauliflower, chopped very, very finely
2 cups uncooked macaroni
2 tbsp butter
2 tbsp flour
1 1/2 cups milk
6 oz american cheese
6 oz cheddar cheese, shredded

Directions:

Cook macaroni in water about 10 minutes, or until tender but still firm. While the macaroni is cooking, place cauliflower in microwave safe bowl with 2 T water. Cover bowl and microwave 2 to 4 minutes to steam cook the cauliflower. Microwaves very, so check often. Once macaroni is done, drain water and return to pan.
Mix in the cooked cauliflower.
In a saucepan, melt butter, whisk in the flour and mix well. Slowly whisk in the milk until completely incorporated. Cook until slightly thickened and bubbly. Add cheese, stirring until melted and smooth.
Pour over the macaroni mixture. Heat for two minutes, stirring constantly. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.29 Kcal (1328 kJ)
Calories from fat	147.84 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	48.31mg	16%
Sodium	489.27mg	20%
Potassium	294.51mg	6%
Total Carbs	27.35g	9%
Sugars	5.11g	20%
Dietary Fiber	1.58g	6%
Protein	15.01g	30%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	349.7mg	35%

Amount Per 100 g
Calories	213.36 Kcal (893 kJ)
Calories from fat	99.41 Kcal
		% Daily Value*
Total Fat	11.05g	25%
Cholesterol	32.49mg	16%
Sodium	329mg	20%
Potassium	198.04mg	6%
Total Carbs	18.39g	9%
Sugars	3.43g	20%
Dietary Fiber	1.06g	6%
Protein	10.1g	30%
Vitamin C	8.6mg	21%
Vitamin A	0.2mg	8%
Iron	0.8mg	6%
Calcium	235.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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