Directions:
- Bring a large pot of water to a boil, salt it, add the cauliflower and cook until crisp-tender, about 5 minutes.
- Transfer the florets with a slotted spoon to a large bowl.
- In the same boiling water, cook the pasta until al dente, then drain in a colander.
- Add the pasta to the cauliflower.
- While the pasta is working, melt the butter in a saucepan over medium heat.
- Whisk in the flour and cook for 1 minute, then whisk in the milk and chicken broth and cook until thickened, about 5 minutes.
- Stir in the cheese.
- Whisk in the mustard and season with pepper.
- Stir the cheese sauce into the pasta and cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2318.6 Kcal (9708 kJ) | ||
| Calories from fat | 993.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.41g | 170% | |
|---|---|---|---|
| Cholesterol | 455.37mg | 152% | |
| Sodium | 3724.72mg | 155% | |
| Potassium | 3904.43mg | 83% | |
| Total Carbs | 217.38g | 72% | |
| Sugars | 38.93g | 156% | |
| Dietary Fiber | 22.73g | 91% | |
| Protein | 113.96g | 228% | |
| Vitamin C | 452.1mg | 754% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.5mg | 53% | |
| Calcium | 2444.8mg | 244% | |
| Amount Per 100 g | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 170% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 152% | |
| Sodium | 162.54mg | 155% | |
| Potassium | 170.38mg | 83% | |
| Total Carbs | 9.49g | 72% | |
| Sugars | 1.7g | 156% | |
| Dietary Fiber | 0.99g | 91% | |
| Protein | 4.97g | 228% | |
| Vitamin C | 19.7mg | 754% | |
| Iron | 0.4mg | 53% | |
| Calcium | 106.7mg | 244% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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