Directions:
- Heat a skillet over medium heat until hot but not smoking.
- Add the cumin seeds and cook until the seeds begin to brown and pop, about 1 minute.
- Remove from skillet and reserve.
- Heat the oil in the same skillet, add the garlic, and sauté for 30 seconds.
- Add the cauliflower and sauté, stirring occasionally, about 5 minutes, until the cauliflower begins to brown.
- Add the toasted cumin seed, salt and pepper, toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.03 Kcal (1260 kJ) | ||
| Calories from fat | 263.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 45% | |
|---|---|---|---|
| Sodium | 42.69mg | 2% | |
| Potassium | 439.24mg | 9% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 4mg | 22% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.08 Kcal (875 kJ) | ||
| Calories from fat | 183.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 45% | |
|---|---|---|---|
| Sodium | 29.65mg | 2% | |
| Potassium | 305.08mg | 9% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 2.36g | 7% | |
| Vitamin C | 36.7mg | 88% | |
| Iron | 2.8mg | 22% | |
| Calcium | 58.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Cauliflower
Onion, chopped, Butter, divided, Olive oil and 7 more.. -
Baked Cauliflower
Onion, chopped, Butter, divided, Olive oil and 7 more.. -
Spiced Garlic Carrots
Carrots, cut diagonally into 1/4-inch slices and 6 more.. -
Spiced Cauliflower Soup
Head cauliflower, cut into florets, Olive oil and 7 more.. -
Crumb - Topped Cauliflower
Olive oil (extra , virgin) and 10 more.. -
Cauliflower Rotini
Olive oil, Garlic, minced and 4 more.. -
Jalapeno-Apricot Pork Tenderloin
Olive oil, Garlic clove, minced, Dried oregano, Salt and 9 more.. -
Jambalaya Pasta
Olive oil, Garlic, minced, Soy sauce, Salt and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
