Directions:
- Place carrots in a large saucepan and cover with water. Bring to a boil. Cover and cook for 5-8 minutes or until tender; drain.
- In a large dry skillet, toast cinnamon sticks and cumin seeds over medium heat until aromatic, stirring occasionally. Add oil; heat over medium-high heat. Add the carrots, crushed garlic, pepper flakes and salt; cook and stir for 3-5 minutes or until carrots and garlic are lightly browned. Remove cinnamon sticks. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 202.82mg | 8% | |
| Potassium | 514.62mg | 11% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 15% | |
|---|---|---|---|
| Sodium | 121.19mg | 8% | |
| Potassium | 307.51mg | 11% | |
| Total Carbs | 10.32g | 6% | |
| Sugars | 4.56g | 31% | |
| Dietary Fiber | 2.81g | 19% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 6.7mg | 19% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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