Cauliflower Rotini Recipe

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Ingredients

Count

Nutrition

1451

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 cloves garlic, minced
1 head cauliflower (1 3/4 lb.), rinsed , trimmed from core, and separated into 1-inch pieces
12 oz dried rotini pasta or another shape about 1 inch long
1 cup grated parmesan cheese (see notes )
salt and pepper

Directions:

Pour oil into a 12-inch frying pan with 2-inch-high sides over medium heat. When hot, add garlic and stir until fragrant but not brown, about 1 minute. Add cauliflower and stir to coat, about 1 minute.
Stir in pasta and 3 1/2 cups water. Bring to a simmer over high heat, then cover, reduce heat, and cook, stirring often, until pasta is just tender to bite and liquid has reduced to a creamy sauce, 15 to 20 minutes; if mixture begins to stick before pasta is done, add more water 1/2 cup at a time. Stir in cheese and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1451.5 Kcal (6077 kJ)
Calories from fat	631.63 Kcal
		% Daily Value*
Total Fat	70.18g	108%
Cholesterol	101.11mg	34%
Sodium	2622.09mg	109%
Potassium	2758.57mg	59%
Total Carbs	126.35g	42%
Sugars	20.88g	84%
Dietary Fiber	19.51g	78%
Protein	83.73g	167%
Vitamin C	384.7mg	641%
Iron	386.2mg	2145%
Calcium	1956.8mg	196%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	47.76 Kcal
		% Daily Value*
Total Fat	5.31g	108%
Cholesterol	7.65mg	34%
Sodium	198.27mg	109%
Potassium	208.59mg	59%
Total Carbs	9.55g	42%
Sugars	1.58g	84%
Dietary Fiber	1.48g	78%
Protein	6.33g	167%
Vitamin C	29.1mg	641%
Iron	29.2mg	2145%
Calcium	148mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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