Directions:
- Preheat oven to 375°F In a large skillet, heat 2 tablespoons of the oil over medium heat.Add garlic; cook and stir for 30 seconds.
- Add cauliflower; cook about 10 minutes or until tender, stirring frequently. Add lemon juice, prosciutto, capers, 1 tablespoon of the parsley, and if desired, the anchovies. Cook and stir for 2 more minutes more. Season to taste with Kosher salt and pepper.
- Transfer cauliflower mixture to a 2 quart square baking dish. In a small bowl, combine bread crumbs, the remaining 2 tablespoons of oil, and the remaining 1 tablespoon parsley; sprinkle on top of cauliflower mixture.
- Bake about 15 minutes or until bread crumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.71 Kcal (983 kJ) | ||
| Calories from fat | 138.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 725.03mg | 30% | |
| Potassium | 407.12mg | 9% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 1mg | 5% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 24% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 2% | |
| Sodium | 342.45mg | 30% | |
| Potassium | 192.29mg | 9% | |
| Total Carbs | 8.53g | 6% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 3g | 13% | |
| Vitamin C | 28mg | 99% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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