Cauliflower with Capers Recipe

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Ingredients:

Serving

6 cups water
1/2 lemon
4 cups cauliflower florets (about 1 small head )
2 tsp olive oil
2 garlic cloves, minced
3 tbsp chopped fresh parsley
2 tbsp lemon juice
1 1/2 tsp capers, drained
1/4 tsp salt

Directions:

Bring 6 cups water and lemon half to a boil in a large saucepan. Add the cauliflower to pan; cook 3 minutes. Drain; discard lemon half.
Heat oil in a large nonstick skillet over medium heat. Add cauliflower to pan; cook 12 minutes or until soft, stirring occasionally. Add garlic; cook 30 seconds or until lightly browned. Transfer cauliflower mixture to a large bowl. Add parsley and the remaining ingredients; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.93 Kcal (226 kJ)
Calories from fat	20.74 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	216.37mg	9%
Potassium	360.05mg	8%
Total Carbs	7.26g	2%
Sugars	2.63g	11%
Dietary Fiber	2.51g	10%
Protein	2.41g	5%
Vitamin C	62.5mg	104%
Iron	0.3mg	2%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	11.11 Kcal (47 kJ)
Calories from fat	4.27 Kcal
		% Daily Value*
Total Fat	0.47g	4%
Sodium	44.57mg	9%
Potassium	74.17mg	8%
Total Carbs	1.49g	2%
Sugars	0.54g	11%
Dietary Fiber	0.52g	10%
Protein	0.5g	5%
Vitamin C	12.9mg	104%
Iron	0.1mg	2%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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