Directions:
- To prepare sauce, combine boiling water and chiles in a small bowl; cover and let stand 10 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 2 minutes or just until garlic begins to brown. Add water, chiles, broth, honey, juice, 1/2 teaspoon salt, and cumin; bring to a boil. Reduce heat; cook until reduced to about 1/2 cup (about 15 minutes), stirring frequently. Place mixture in a blender or food processor; process until smooth. Keep warm.
- To prepare steak, heat a grill pan over high heat. Combine 1/2 teaspoon salt, black pepper, and paprika; rub salt mixture evenly over both sides of steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a platter; let stand 5 minutes. Cutsteak diagonally across grain into thin slices; drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.17 Kcal (1156 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 77.31mg | 26% | |
| Sodium | 819.85mg | 34% | |
| Potassium | 500.97mg | 11% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 24% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 26% | |
| Sodium | 319.53mg | 34% | |
| Potassium | 195.25mg | 11% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 10.66g | 55% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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