Pot-Roasted Artichokes Recipe

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Pot-Roasted Artichokes
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Ingredients
9
Count
Nutrition
260
Calories
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Ingredients:

Directions:

  1. Squeeze lemon into a large bowl of cold water. Working with 1 artichoke at a time, pull off tough dark outer leaves until mostly yellow leaves remain. Using a serrated knife, cut 1 off from top. Trim stem, leaving at least 1/2 of stem intact; using a paring knife or vegetable peeler, remove tough outer layer from stem. Dip artichoke in lemon water to prevent discoloration. Pry open leaves to expose choke. Using a small spoon, scrape choke from artichoke and discard. Place artichoke in lemon water.
  2. Drain artichokes and set stem side up on a paper towel-lined baking sheet. Let stand about 2 minutes to drain; pat dry.
  3. Heat oil in a wide heavy pot over medium-high heat. Place artichokes, stem side up, in pot and reduce heat to medium-low. Scatter garlic over, season with salt, and cook, without stirring, just until garlic is golden, about 3 minutes.
  4. Add wine; cover pot, reduce heat, and simmer, without stirring (which could cause artichokes to fall apart), until artichoke hearts are very tender, 25-30 minutes.
  5. Add capers, bring to a boil, and cook, uncovered, until wine has evaporated, about 2 minutes. Add mint and parsley and cook (it's okay if a few artichokes tip over), reducing heat if necessary to prevent scorching, until artichoke tops are deep golden brown, about 3 minutes.
  6. Serve artichokes warm or room temperature, drizzled with pan juices.
  7. DO AHEAD: Artichokes can be made 2 hours ahead. Let stand at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.03 Kcal (1089 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 292.37mg 12%
Potassium 1045.46mg 22%
Total Carbs 32.21g 11%
Sugars 3.55g 14%
Dietary Fiber 13.62g 54%
Protein 8.16g 16%
Vitamin C 38.9mg 65%
Iron 2.9mg 16%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 75.16 Kcal (315 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 14%
Sodium 84.5mg 12%
Potassium 302.17mg 22%
Total Carbs 9.31g 11%
Sugars 1.02g 14%
Dietary Fiber 3.94g 54%
Protein 2.36g 16%
Vitamin C 11.2mg 65%
Iron 0.8mg 16%
Calcium 37.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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