Directions:
- Preheat oven to 400 degrees F.
- Melt butter in skillet and remove from heat and mix in mustard.
- On a plate, combine crumbs, cheese, parsley, salt and pepper.
- Dip chicken in butter/mustard and then pat crumbs on the chicken.
- Place the chicken in a 9 X 13 baking dish and bake for 45 minutes-Note: if you use the legs with the thigh connected, use more time to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.68 Kcal (832 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 16% | |
| Sodium | 264.83mg | 11% | |
| Potassium | 35.59mg | 1% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 391.96 Kcal (1641 kJ) | ||
| Calories from fat | 325.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.14g | 28% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 16% | |
| Sodium | 522.45mg | 11% | |
| Potassium | 70.21mg | 1% | |
| Total Carbs | 6.83g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 10.71g | 11% | |
| Vitamin C | 5.1mg | 4% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 301.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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