Cauliflower Sheep Recipe

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Cauliflower Sheep
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Ingredients
5
Count
Nutrition
30
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut sheep bodies from cauliflower head. One head will make 10-14 sheep.
  2. Add cloves (eyes) to the olives (head). If your olives are large enough you can use black eyed peas for the eyes. Cut little flaps to the sides of the eyes for ears.
  3. Using toothpicks to attach veggies in the appropriate places, attach 4 carrots (legs) and one olive (head) to each body. .
  4. Place parsley (grass) in finger bowls and add.
  5. Sheep.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.17 Kcal (126 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 87.91mg 4%
Potassium 242.44mg 5%
Total Carbs 5.76g 2%
Sugars 3.01g 12%
Dietary Fiber 2.26g 9%
Protein 1.41g 3%
Vitamin C 24.7mg 41%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 25mg 2%
Amount Per 100 g
Calories 32.9 Kcal (138 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 95.87mg 4%
Potassium 264.39mg 5%
Total Carbs 6.28g 2%
Sugars 3.28g 12%
Dietary Fiber 2.47g 9%
Protein 1.53g 3%
Vitamin C 27mg 41%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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