Cauliflower Olive Salad Recipe

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Cauliflower Olive Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the cauliflower, green pepper, olives, red pepper and onion if desired.
  2. In a small bowl, whisk the lemon juice, vinegar, sugar and pepper; gradually whisk in oil. Pour over vegetables and stir to coat.
  3. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.96 Kcal (816 kJ)
Calories from fat 166.08 Kcal
% Daily Value*
Total Fat 18.45g 28%
Sodium 507.98mg 21%
Potassium 290.43mg 6%
Total Carbs 7.79g 3%
Sugars 3.1g 12%
Dietary Fiber 3.11g 12%
Protein 2.06g 4%
Vitamin C 61.9mg 103%
Iron 0.1mg 1%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 119.54 Kcal (500 kJ)
Calories from fat 101.83 Kcal
% Daily Value*
Total Fat 11.31g 28%
Sodium 311.47mg 21%
Potassium 178.08mg 6%
Total Carbs 4.78g 3%
Sugars 1.9g 12%
Dietary Fiber 1.91g 12%
Protein 1.26g 4%
Vitamin C 37.9mg 103%
Iron 0.1mg 1%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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