Chicken Breast Stuffed W/ Olives & Cheese Recipe

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Chicken Breast Stuffed W/ Olives & Cheese

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Ingredients:

Serving

1/3 cup black olives, chopped
1/3 cup green olives, chopped
1/3 cup parsley
1/4 cup parmesan cheese
1/8 tsp black pepper
1 tsp jalapeno pepper, minced
1/2 tsp garlic, crushed
2 tsp olive oil
4 chicken breasts
3 tbsp flour
2 tsp vegetable oil
3/4 cup tomato sauce
1/2 tsp basil
1/4 cup basil or 1/4 cup parsley

Directions:

By hand or by using a food processor, mince the olives, parsley, parmesan, black pepper, jalapeno, garlic, and oil. Then make a 2 inch horizontal slit through each of the chicken breasts to create a pocket. Divid the stuffing between the four breasts. then brush flour over each piece.
Preheat oven to 400 degrees and spray a baking dish with cooking spray.
Add oil to a skillet and saute the stuffed breasts on all sides for about 5 minutes or until just starting to brown.
Combine the tomato sauce and basil and pour half of the mixture into the prepared baking dish. Cover with the chicken, pour the remaining sauce overtop of the chicken and spread evenly. Bake for 15 - 20 minutes or until the chicken is cooked, do not overcook. Garnish with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.47 Kcal (1095 kJ)
Calories from fat	150.32 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	12.47mg	4%
Sodium	1726.81mg	72%
Potassium	245.28mg	5%
Total Carbs	21.39g	7%
Sugars	4.99g	20%
Dietary Fiber	3.21g	13%
Protein	7.55g	15%
Vitamin C	10.8mg	18%
Iron	1.5mg	8%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	199.79 Kcal (836 kJ)
Calories from fat	114.86 Kcal
		% Daily Value*
Total Fat	12.76g	26%
Cholesterol	9.53mg	4%
Sodium	1319.45mg	72%
Potassium	187.42mg	5%
Total Carbs	16.34g	7%
Sugars	3.81g	20%
Dietary Fiber	2.45g	13%
Protein	5.77g	15%
Vitamin C	8.3mg	18%
Iron	1.1mg	8%
Calcium	132.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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