Directions:
- Trim leaves from cauliflower & remove the core, then cut into medium, even-sized pieces.
- In a large skillet heat oil & saute cauliflower 1-2 minutes, then remove cauliflower.
- To the skillet add onion & cook to soften.
- Add water & lemon juice to skillet, then bring to boil.
- Return cauliflower to skillet & cook until tender.
- Remove cauliflower to serving dish, then add tomato paste to liquid in the skillet, boiling to reduce.
- Pit olives, then chop them roughly & add to the skillet.
- Pour heated sauce over cauliflower & sprinkle with chopped parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 154.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Sodium | 408.12mg | 17% | |
| Potassium | 593.7mg | 13% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 79.7mg | 133% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 26% | |
|---|---|---|---|
| Sodium | 173.92mg | 17% | |
| Potassium | 253mg | 13% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 34mg | 133% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkish Spinach
Olive oil, Onion, diced, Fresh diced tomatoes and 7 more.. -
Spinach and Feta Stuffed Chicken
Olive oil, divided, Onion, chopped, Spinach, fresh and 5 more.. -
Sweetcorn and Chili Soup
Unsalted butter, Olive oil, Onions, finely chopped and 7 more.. -
Frittata W/chard, Sausage, And Feta
Nonstick vegetable oil spray and 10 more.. -
Soy and Bulgur Stuffed Peppers
Bell peppers , use peppers that can stand on their own and 15 more.. -
Cheesy Chicken Pasta
Whole wheat penne, Cauliflower florets, Olive oil and 10 more.. -
Spicy Lamb Curry
Ground cumin, Ground ginger, Ground coriander and 16 more.. -
Fabulous Fettuccine
Bacon, diced, Olive oil or 3 tbsp vegetable oil and 10 more.. -
Chicken Enchiladas
Skinless, boneless chicken breast halves, Olive oil and 14 more.. -
Cauli-Salad
Head cauliflower, Eggs, hard boiled and chopped and 8 more.. -
Zucchini Provencal
Onion, Olive oil, Zucchini, cubed and 7 more.. -
Zucchini Tomato Provencal
Onion, thinly sliced, Olive oil, Zucchini, cubed and 7 more.. -
Quick Potato Corn Chowder
Onion, chopped, Olive oil, Chicken broth and 7 more..
Also Try
-
-
Cauliflower and Broccoli with Mustard, Chive and Lemon
Butter, room temperature, Dijon mustard and 5 more.. -
-
-
-
-
Cauliflower and Fennel Gratin
Butter, Head cauliflower, broken into florets (about 2 lb) and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
