Directions:
- Wash cauliflower.
- Cut florets from the top of the cauliflower until you have a cauliflower 'bowl'.
- Remove greens from bottom. Cut stems from radishes, leave the root which will look like an optic nerve, and remove skin but leave a little to resemble blood shot eyes/veins.
- Hollow out the cut end of the radish with the tip of a knife so to stuff with olive. Use a toothpick to hold everything together.
- Line your bowl with aluminum foil or a clear cling wrap so dip doesn't escape.
- Fill cauliflower with dip, garnish with radish 'eyes', pepper nose and onion mouth, and serve with veggies and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.59 Kcal (99 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 45.83mg | 2% | |
| Potassium | 195.46mg | 4% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.56 Kcal (107 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 49.66mg | 2% | |
| Potassium | 211.77mg | 4% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 35.7mg | 55% | |
| Vitamin A | 0.8mg | 24% | |
| Iron | 4.6mg | 24% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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