Directions:
- Preheat oven to 350F.
- Combine potatoes, flour salt and butter.
- Press evenly to the bottom and sides of a 9-inch pie plate.
- Bake for 10 minutes.
- Cool.
- Break cauliflower into flowerettes, and partially cook.
- Meanwhile saute onions in oil until soft.
- Combine eggs, 1 cup of cheese , salt and garlic.
- Add cauliflower and onions.
- Pour into potato crust.
- Sprinkle remaining cheese on top and bake at 350F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.69 Kcal (1745 kJ) | ||
| Calories from fat | 170.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 121.57mg | 41% | |
| Sodium | 1522.51mg | 63% | |
| Potassium | 591.74mg | 13% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 2.8mg | 16% | |
| Calcium | 356.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 29% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 41% | |
| Sodium | 534.8mg | 63% | |
| Potassium | 207.86mg | 13% | |
| Total Carbs | 15.79g | 15% | |
| Sugars | 2.47g | 28% | |
| Dietary Fiber | 2.11g | 24% | |
| Protein | 6.09g | 35% | |
| Vitamin C | 18.3mg | 87% | |
| Iron | 1mg | 16% | |
| Calcium | 125.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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