' Drowned' Cauliflower Calzone Pie Recipe

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' Drowned' Cauliflower Calzone Pie
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Ingredients
13
Count
Nutrition
817
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Slice the cauliflower, wash and place in a pot with the spring onion cut into strips and the freshly ground pepper.
  2. Pour the wine on top . cook on high heat for 5 minutes, then simmer for 50 minutes or until cooked through. add salt to taste.
  3. In the meantime prepare the dough: place the flour, oil, yeast and water in a processor with a dough attachment and mix until you get a soft and elastic dough.
  4. Place in an oiled bowl, cover with a dish cloth and let it rise in a warm place for about an hour or until double in size.
  5. Divide the dough into 2 pieces, one slightly larger than the other. with the rolling pin, roll out the pastry to the size of the baking sheet.
  6. Place the dough on a baking paper . Place the grated cheese on the dough.
  7. Drain the cauliflower, mix with the tuna, olives and cream cheese and place on top of the cheese. If you have some left over mozzarella you may sprinkle it on top.
  8. Roll out the remaining pastry and put on top. now bring the bottom pastry, which is slightly larger and roll it up , on top of the other one. ( its a bit like rolling up a sleeve).
  9. Pierce a large hole in the middle of the pie, and brush with more olive oil. Allow to rise slightly before putting in the oven.
  10. Bake in a preheated 220 C for about 20 minutes or until the dough is lightly brown. You may brown it slightly under a grill if it remains pale.
  11. Hint - As soon as it comes out of the oven, take a clean dishcloth which has been dipped in water and squeezed dry (in other words, a damp cloth) and cover the pie for a minute or two. This helps the pie not become too crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.87 Kcal (3420 kJ)
Calories from fat 346.92 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 60.02mg 20%
Sodium 2714.61mg 113%
Potassium 1182.87mg 25%
Total Carbs 72.85g 24%
Sugars 7.67g 31%
Dietary Fiber 13.52g 54%
Protein 39.51g 79%
Vitamin C 122.9mg 205%
Vitamin A 0.4mg 13%
Iron 4mg 22%
Calcium 767.6mg 77%
Amount Per 100 g
Calories 133.49 Kcal (559 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 59%
Cholesterol 9.81mg 20%
Sodium 443.6mg 113%
Potassium 193.3mg 25%
Total Carbs 11.9g 24%
Sugars 1.25g 31%
Dietary Fiber 2.21g 54%
Protein 6.46g 79%
Vitamin C 20.1mg 205%
Vitamin A 0.1mg 13%
Iron 0.7mg 22%
Calcium 125.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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