Cauliflower Pie Recipe

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Cauliflower Pie
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Ingredients
8
Count
Nutrition
192
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Melt butter in a Large saucepan, cook onions until softened.
  2. Add cauliflower pieces, season with salt and pepper.
  3. Cover with water.
  4. Boil until just tender.
  5. Drain well.
  6. Arrange crescent rolls in pie pan, pressing into the bottom and up the sides.
  7. Place cauliflower in shell, with stem ends facing down.
  8. Sprinkle cheese over pie.
  9. Mix eggs and milk together, season to taste again.
  10. Pour over cauliflower.
  11. Bake at 350 degrees for about 45 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.26 Kcal (805 kJ)
Calories from fat 146.59 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 85.08mg 28%
Sodium 132.45mg 6%
Potassium 319.91mg 7%
Total Carbs 8.03g 3%
Sugars 3.27g 13%
Dietary Fiber 1.99g 8%
Protein 4.8g 10%
Vitamin C 41.4mg 69%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 132.36 Kcal (554 kJ)
Calories from fat 100.92 Kcal
% Daily Value*
Total Fat 11.21g 25%
Cholesterol 58.58mg 28%
Sodium 91.19mg 6%
Potassium 220.25mg 7%
Total Carbs 5.53g 3%
Sugars 2.25g 13%
Dietary Fiber 1.37g 8%
Protein 3.3g 10%
Vitamin C 28.5mg 69%
Vitamin A 0.1mg 7%
Iron 0.3mg 2%
Calcium 45.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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