Cauliflower Manchurian Recipe

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Ingredients:

Serving

400 g cauliflower (cut into small florets )
50 g onion
25 g green chillies
50 g all-purpose flour
50 g cornflour
1 egg (beaten )
pepper powder (black , preferable) and salt to taste
10 ml soy sauce (chilli sauce may be substituted)
10ml tomato puree/ketchup
25 ml oil
15 g garlic
food colour (red )

Directions:

Mix both the flour with pepper powder, beaten egg, tomato ketchup and soy sauce to a very thick batter
Soak cauliflower florets in the batter and fry in oil.
Heat oil in a pan. Add chopped onions, green chillies and garlic. Add little salt and pepper.
Add fried cauliflower florets and simmer.
Depending upon the thickness required, add watered cornflour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.45 Kcal (1698 kJ)
Calories from fat	136.23 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	81.84mg	27%
Sodium	543.08mg	23%
Potassium	853.7mg	18%
Total Carbs	58.68g	20%
Sugars	6.07g	24%
Dietary Fiber	7.96g	32%
Protein	11.85g	24%
Vitamin C	104.6mg	174%
Vitamin A	2.4mg	79%
Iron	101mg	561%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	121.19 Kcal (507 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	23%
Cholesterol	24.46mg	27%
Sodium	162.32mg	23%
Potassium	255.17mg	18%
Total Carbs	17.54g	20%
Sugars	1.81g	24%
Dietary Fiber	2.38g	32%
Protein	3.54g	24%
Vitamin C	31.3mg	174%
Vitamin A	0.7mg	79%
Iron	30.2mg	561%
Calcium	29.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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