Directions:
- Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- In a small bowl, use a clean whisk to beat egg whites until foamy.
- Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes. While cauliflower bakes, make Cilantro Mint Dipping Sauce.
- Note: Nutritional analysis is per serving without sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.66 Kcal (4160 kJ) | ||
| Calories from fat | 359.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.89g | 61% | |
|---|---|---|---|
| Sodium | 4725.57mg | 197% | |
| Potassium | 483.28mg | 10% | |
| Total Carbs | 133.54g | 45% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 13.4g | 54% | |
| Protein | 28.76g | 58% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 8.9mg | 50% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 114.05 Kcal (478 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 61% | |
|---|---|---|---|
| Sodium | 542.41mg | 197% | |
| Potassium | 55.47mg | 10% | |
| Total Carbs | 15.33g | 45% | |
| Sugars | 0.27g | 9% | |
| Dietary Fiber | 1.54g | 54% | |
| Protein | 3.3g | 58% | |
| Vitamin C | 3.9mg | 56% | |
| Iron | 1mg | 50% | |
| Calcium | 29.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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