Ingredients:
- 1 egg yolk
- grated strong cheese or cream cheese or ham , anything you want to fill them with
- oil (for deep frying)
Directions:
- Mix the water and the egg yolk.
- In a large bowl mix the flour and the egg/water mixture.
- Mix and kneed the dough for about 5 minutes until it is compact.
- Cover with a damp cloth and set aside for 5 minutes.
- Meanwhile heat a deep fryer to 170ºC, or fill a frying pan with lots of oil and heat.
- Take a small ball of the dough, the size of an egg and mold into a flat circle, about 1 cm thick.
- Fry until golden brown, turning regularly.
- Turn out onto crumpled absorbent paper and leave to cool slightly.
- Split them open (like a pita bread) and fill with cheese, ham, butter, honey or whatever you wish. (If there is too much fluff inside, you can remove it with a spoon, leaving only the outer shell).
- Serve immediately-they don't keep and don't re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.75 Kcal (882 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 300.86mg | 13% | |
| Potassium | 7.65mg | 0% | |
| Total Carbs | 49.74g | 17% | |
| Protein | 1.31g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 7% | |
| Sodium | 195.02mg | 13% | |
| Potassium | 4.96mg | 0% | |
| Total Carbs | 32.24g | 17% | |
| Protein | 0.85g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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