Cauliflower au Gratin Recipe

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Ingredients:

Serving

3 packages (16 oz each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp ground mustard
1/4 tsp pepper
2 cups fat-free milk
1/2 cup grated parmesan cheese
topping:
1/2 cup soft whole wheat bread crumbs
2 tbsp butter, melted
1/4 tsp paprika

Directions:

Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry.
Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted.
Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top.
For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.54 Kcal (802 kJ)
Calories from fat	77.3 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	22.18mg	7%
Sodium	187.12mg	8%
Potassium	137.13mg	3%
Total Carbs	24.6g	8%
Sugars	9.37g	37%
Dietary Fiber	0.92g	4%
Protein	4.24g	8%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	225.34 Kcal (943 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	13%
Cholesterol	26.09mg	7%
Sodium	220.15mg	8%
Potassium	161.33mg	3%
Total Carbs	28.94g	8%
Sugars	11.02g	37%
Dietary Fiber	1.09g	4%
Protein	4.99g	8%
Vitamin C	5.4mg	8%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	103.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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