Directions:
- Preheat oven 325.
- Microwave cauliflower 4 minutes. Mix with all other ingredients. Spoon into casserole dish and bake 40 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.74 Kcal (1812 kJ) | ||
| Calories from fat | 271.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 133.61mg | 45% | |
| Sodium | 1231.31mg | 51% | |
| Potassium | 395.94mg | 8% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 217.8 Kcal (912 kJ) | ||
| Calories from fat | 136.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 46% | |
|---|---|---|---|
| Cholesterol | 67.25mg | 45% | |
| Sodium | 619.72mg | 51% | |
| Potassium | 199.28mg | 8% | |
| Total Carbs | 10.71g | 7% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 9.78g | 39% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 1.4mg | 15% | |
| Calcium | 70.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Ham Loaf
Ground ham, Ground sausage or 1 lb pork, Soft breadcrumbs and 14 more.. -
Church Supper Ham Loaf
Ground ham, Lean pork sausage, Soft bread crumbs and 14 more.. -
Low Carb Noodles
Eggs, Heavy cream, Atkins baking mix, Garlic powder and 1 more.. -
Simple Fried Rice
Egg, Uncooked rice, white enriched, Onion, diced and 4 more.. -
Simple Spinach Souffle
Eggs, Cream of mushroom soup, Onion, chopped and 4 more.. -
Mini Souffles
Grated gruyere or 1/2 cup swiss cheese, Diced ham and 4 more.. -
Ham and Egg Breakfast Casseroles
Fresh large mushroom, coarsely chopped, Butter, cubed and 9 more.. -
Eggplant Stuffed With Goat Cheese & Mozzarella
Eggplant, Mozzarella cheese, Crumbled goat cheese, Eggs and 5 more.. -
Sausage Egg Muffins
Ground pork sausage, Eggs, beaten and 4 more.. -
Ruby's Special Cornbread
Cornmeal, Milk, Eggs, Chopped green bell pepper and 9 more.. -
Salmon Patties
Salmon, Egg, Oats, Chopped onion, Garlic, powder, Cornmeal -
Turkey Meatballs
Ground turkey, Egg, Seasoned bread crumbs, Chopped onions and 3 more.. -
Dawn's Dream Burgers
Ketchup, Dark brown sugar, Honey, Molasses, Dry mustard and 11 more.. -
Easy 1lb Meatloaf
Ground beef, thawed, Egg, Oatmeal and 6 more.. -
Microwave Meatloaf
Ground beef, Tomato sauce, Egg, lightly beaten and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
