Directions:
- Boil 1 1/2 cups Israeli couscous according to the package directions, about 6 minutes.
- Drain, then rinse under cold water and toss with up to 1 tbsp of olive oil in a large bowl.
- Cook 3 cups cauliflower florets and 1 sliced shallot in remaining olive oil, about 10 minutes, or until tender.
- Season with cinnamon, corriander, salt and pepper.
- Add 1/3 cup dried cranberries or chopped dates; cook 2 more minutes.
- Add vegetables to the couscous, along with a splash of red wine vinegar, and salt and pepper, to taste.
- Garnish with chopped parsely (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.81 Kcal (548 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 188.73mg | 8% | |
| Potassium | 228.8mg | 5% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 12% | |
|---|---|---|---|
| Sodium | 132.42mg | 8% | |
| Potassium | 160.53mg | 5% | |
| Total Carbs | 10.59g | 5% | |
| Sugars | 5.17g | 29% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 19.4mg | 46% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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