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Roasted Cauliflower, Chickpeas, and Olives Recipe

Roasted Cauliflower, Chickpeas, and Olives Recipe

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Roasted Cauliflower, Chickpeas, and Olives

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

5 1/2 cups cauliflower florets (about 1 lb)
24 green spanish olives, pitted and halved
8 garlic cloves, coarsely chopped
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
3 tbsp olive oil
1/2 tsp crushed red pepper
1/4 tsp salt
3 tbsp fresh flat-leaf parsley leaves

Directions:

Preheat the oven to 450°.
Combine first 4 ingredients in a small roasting pan. Drizzle with oil; sprinkle with pepper and salt. Toss well to coat. Bake at 450° for 22 minutes or until cauliflower is browned and crisp-tender, stirring after 10 minutes. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.79 Kcal (443 kJ)
Calories from fat	66.51 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	124.35mg	5%
Potassium	293.1mg	6%
Total Carbs	7.97g	3%
Sugars	2.1g	8%
Dietary Fiber	2.17g	9%
Protein	2.85g	6%
Vitamin C	40.4mg	67%
Iron	0.4mg	2%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	112.88 Kcal (473 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	11%
Sodium	132.69mg	5%
Potassium	312.75mg	6%
Total Carbs	8.5g	3%
Sugars	2.24g	8%
Dietary Fiber	2.32g	9%
Protein	3.04g	6%
Vitamin C	43.1mg	67%
Iron	0.5mg	2%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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