Ingredients:
- makes 6 servings, generous 3/4 cup each
- active time : 25 minutes
- total time : 25 minutes
- heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork.
- nutrition information: per serving: 163 calories; 3 g fat (0 g sat , 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber;
- 1 1/2 carbohydrate servings
Directions:
- Heat oil in a large saucepan over medium heat.
- Add cauliflower and salt; cook, stirring, until softened, about 3 minutes.
- Add broth, orange zest, juice and currants; bring to a boil over high heat.
- Stir in couscous and scallions.
- Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes.
- Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.7 Kcal (1225 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 445.18mg | 19% | |
| Potassium | 401.96mg | 9% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 14.8mg | 82% | |
| Calcium | 453.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 206.85mg | 19% | |
| Potassium | 186.77mg | 9% | |
| Total Carbs | 23.43g | 17% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 4.38g | 19% | |
| Vitamin C | 20.2mg | 73% | |
| Iron | 6.9mg | 82% | |
| Calcium | 210.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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