Directions:
- Cook cauliflower until tender.
- With a fork crush caulifower into smaller pieces but don't puree.
- In a large bowl combine cauliflower, eggs, 1/2 cup Parmesan cheese, mozzarella, ricotta cheese, 2 tablespoons bread crumbs, salt and pepper.
- Preheat oven to 350 degrees Fahrenheit.
- Grease a 12x8 pan; sprinkle with 1/2 cup bread crumbs.
- Pour mixture into prepared baking pan.
- Sprinkle with remaining Parmesan cheese, and remaining 2 tablespoons bread crumbs.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake 30 minutes more until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.18 Kcal (1922 kJ) | ||
| Calories from fat | 202.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 162.07mg | 54% | |
| Sodium | 1607.08mg | 67% | |
| Potassium | 450.09mg | 10% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 44.28g | 89% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1095.3mg | 110% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 35% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 54% | |
| Sodium | 436.59mg | 67% | |
| Potassium | 122.27mg | 10% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 12.03g | 89% | |
| Vitamin C | 15.1mg | 93% | |
| Iron | 0.6mg | 13% | |
| Calcium | 297.6mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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