Chicken Capri Recipe

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Chicken Capri
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Ingredients:

Directions:

  1. In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
  2. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.
  3. Preheat the oven to 350 degrees.
  4. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.2 Kcal (1839 kJ)
Calories from fat 202.39 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 170.61mg 57%
Sodium 1039.58mg 43%
Potassium 915.57mg 19%
Total Carbs 6.54g 2%
Sugars 2.43g 10%
Dietary Fiber 1.33g 5%
Protein 55.27g 111%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 119.86 Kcal (502 kJ)
Calories from fat 55.23 Kcal
% Daily Value*
Total Fat 6.14g 35%
Cholesterol 46.56mg 57%
Sodium 283.7mg 43%
Potassium 249.86mg 19%
Total Carbs 1.79g 2%
Sugars 0.66g 10%
Dietary Fiber 0.36g 5%
Protein 15.08g 111%
Vitamin C 1.5mg 9%
Iron 0.2mg 4%
Calcium 43.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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