Directions:
- Preheat oven to 350.
- Bring a pot of water to a boil. Add cauliflower and cook for about 10 minutes.
- Drain and place in a 2-quart casserole dish.
- In a small bowl combine butter, Parmesan cheese, bread crumbs, salt and red pepper flakes.
- Sprinkle mixture over casserole and top with Cheddar cheese. Bake for 20 minutes, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.56 Kcal (1698 kJ) | ||
| Calories from fat | 300.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 10% | |
| Sodium | 369.26mg | 15% | |
| Potassium | 478.34mg | 10% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 121.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 51% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 10% | |
| Sodium | 149.63mg | 15% | |
| Potassium | 193.83mg | 10% | |
| Total Carbs | 6.2g | 5% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 4.99g | 25% | |
| Vitamin C | 29mg | 119% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 119.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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