Directions:
- Break cauliflower into flowerets.
- Cook in boiling water or steam until tender, drain.
- Heat margarine until lightly browned; stir in breadcrumbs, basil, parsley and seasoning.
- Spoon over hot cauliflower and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 48.27mg | 2% | |
| Potassium | 296.32mg | 6% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.5 Kcal (195 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 43.42mg | 2% | |
| Potassium | 266.53mg | 6% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 42.6mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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