Directions:
- Heat oil in skillet.
- While oil is heating put flour in a paper bag at this point I add to the flour mixture salt, pepper and garlic powder to my tastes I do not measure.
- Put some stew meat in bag and shake.
- Put meat in pan and brown on all sides.
- When all meat is browned add to crockpot.
- Add all other ingredients to crockpot.
- Cook 6 to 8 hours, depending on your crockpot mine seems to cook fast so 6 hours is enough.
- Depending on your tastes you may want to increase or decrease the seasoning, sometimes I add less and sometimes I add more or you may want to add other ingredients to the stew depending on your likings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.93 Kcal (2081 kJ) | ||
| Calories from fat | 190.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 1383.89mg | 58% | |
| Potassium | 540.72mg | 12% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 54.06g | 108% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 5mg | 28% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.81 Kcal (267 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 33% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 50% | |
| Sodium | 177.7mg | 58% | |
| Potassium | 69.43mg | 12% | |
| Total Carbs | 2.76g | 7% | |
| Sugars | 0.7g | 22% | |
| Dietary Fiber | 0.46g | 14% | |
| Protein | 6.94g | 108% | |
| Vitamin C | 1mg | 14% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 0.6mg | 28% | |
| Calcium | 13.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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